Diese Tipps vom Sportmedizinforscher bringen Sie wieder in Bewegung
Bewegungsmangel schadet Körper und Geist. Aber mit den richtigen Methoden kommt fast jeder Mensch wieder in Schwung.
Sich mehr bewegen und vielleicht auch wieder Sport treiben: Mit diesem Vorsatz sind viele Menschen ins neue Jahr gestartet. Warum das wirklich wichtig ist und wie es gelingt, den Plan durchzuhalten, erklärt Sportmediziner Klaus-Michael Braumann von der Universität Hamburg im Interview mit RiffReporter Björn Lohmann.
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