7 Mythen über Vitamin D – und was wirklich dahintersteckt
Das „Sonnenvitamin“ ist Bestandteil beliebter Nahrungsergänzungsmittel. Es soll vor Krankheiten schützen und bei Hochdosis-Therapien regelrechte Wunder bewirken. Viele Behauptungen entpuppen sich jedoch als Mythen, manche sind sogar gefährlich. Was Vitamin D kann – und was nicht.
Ist Vitamin D die unverzichtbare Superkraft fürs Immunsystem? Sind tägliche Pillen oder Tropfen nötig, um uns vor Krankheiten zu schützen? Wie sinnvoll sind spezielle Hochdosis-Therapien mit Vitamin D, zum Beispiel bei Multipler Sklerose? Und wie verbreitet ist ein Mangel überhaupt? Zu Vitamin D kursieren viele Halbwahrheiten und Mythen – RiffReporter klärt auf, was dahintersteckt.
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