Einfach besser essen: Zu viel Fruchtzucker ist ungesund - doch Obst ist nicht das Problem
Reifes Obst schmeckt so gut, weil es Zucker enthält. Bananen, Weintrauben, Datteln und einige andere Früchte können sogar fast mit Süßigkeiten mithalten. Sind sie deshalb zu meiden? Nein, absolut nicht – aber auf das rechte Maß kommt es an. Eine Kolumne.
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Einfach besser essen
Die Ernährungskolumne erscheint alle 14 Tage. Hier alle Kolumnen lesen - mit meinen persönlichen Tipps für eine gesunde und nachhaltige Ernährung.